Women’s Fitness

WOMEN’S FITNESS PROGRAM

 

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Mixed Martial Arts Boot Camp…this is not your Mom’s Jazzercise program!

Are you tired of…

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  • Working out at a gym, that smells of old socks and Bengay?
  • The same cookie cutter Jazzercise style workouts that never seem to have you in mind?
  • Trying to lose those last few stubborn pounds?
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…then our Mixed Martial Arts (MMA) Fitness program is for you!

 

Get the body you want…Today!

With the hustle and bustle of managing work, family, social activities and school many women are looking for new and fun ways to get in shape.

Lose weight and never get lost in the shuffle at the gym again. If you’ve struggled to find a training center that specializes in working with women, you now have a place to call home.

 

Targeted Workouts for Women

At RGTF we specialize in creating fitness workouts just for women. Our MMA Fitness program combines mixed martial arts techniques with an intense cardio workout that will keep you coming back for more. Experience this popular and fast growing sport in a safe and fun environment. Learn to defend yourself with mixed martial arts while increasing your flexibility, strength and cardiovascular health.

 

Renzo Gracie CT Women’s Fit Program Benefits

In addition to the overall benefits of a rigorous fitness program, you will enjoy unique benefits as a member of the Women’s Fit program:

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  • Increased self confidence
  • Improved overall health
  • New challenges and workouts
  • Safe, clean and fun environment
  • Learn self defense while getting in the best shape of your life
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